• 00:16

    Introduction to the video and the Marshmallow Test.

  • 00:46

    Explanation of the experimental setup with a child named Pedro.

  • 01:27

    Long-term effects of the test on children's lives.

  • 02:00

    Discussion on long-term vs. short-term rewards.

  • 04:21

    Conclusion stressing the importance of self-control.

AUTOCONTROLE E O TESTE DO MARSHMALLOW | SejaUmaPessoaMelhor

Summary

The video discusses the famous "Marshmallow Test" conducted on children to study self-control and its long-term effects on their lives. It explains how those who could delay gratification tended to have better outcomes in terms of academic performance and stress management as they grew up. The host reiterates the importance of self-control with practical examples.

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